Releasing Emotional Pain & Trauma: A Breathwork Workshop with Michelle D’Avella

Releasing Emotional Pain & Trauma: A Breathwork Workshop with Michelle D’Avella

40.00

February 18th 6:30pm-8:30pm - $40

Most of us don't have a system in place for processing our pain. During the most painful times in our lives, many times we have sided with the belief that we're unlovable and un-worthy. We hold our pain close or we try to push it away. We might think it has faded away with our memories, but the truth is that unprocessed emotional pain stays in the body. It keeps us stuck, out of love, disconnected from our truth, anxious, depressed, and discontent.

In this workshop, you’ll be guided through a Breathwork session which helps the mind relax enough to release the pain stored in the body. Whether you're feeling sadness, heartbreak, grief, anger, anxiety, or another emotion, this workshop will give you a process for healing that you can use throughout your life.

Michelle D’Avella is an author, certified Breathwork facilitator, and spiritual mentor. She helps her clients empower themselves to heal their emotions and transform painful experiences into valuable life lessons. Michelle is an advocate for showing up for yourself, honoring the healing process, and creating a soul-fueled life. Learn more about Michelle and her work at pushingbeauty.com and follow her on Instagram for daily doses of inspiration.

*Please wear comfortable clothing and bring a yoga mat, blanket, a notebook and pen

*Spirit House is a female only space

Add To Cart