June 30, 11:30am-1:30pm · $10
When you experience empathy, your heart goes out to another who is in the midst of pain or elation. Empaths actually FEEL others' emotions within their own bodies without the defenses that most of us have. This can be draining, with come empaths steering clear of crowds or work where they have to be surrounded by people on a daily basis. It can limit the life you have, when being an empath is in fact an enormous gift.
*Please bring a pen/notebook and wear comfortable clothing since we will be sitting on the floor.
Aja will lead you through exercises to identify your empath type and where you are on the empath spectrum. Give you tools for protecting yourself from sensory overload while replenishing your own energy and open up to circle to invite experiences from your own lives in order to create a community of support and understanding.